Last night was quite a bit of tossing and turning for me as I played three heavy games of ball and was feeling quite sore.
I was also wide awake at midnight in my bed because when you play too late in the evening your body takes hours to calm down.
This is the problem with the summertime season as it gets dark out really late and you find yourself just starting dinner at 11pm. So today is going to be an easy day for me except for a climate controlled yoga session and a light workout on the beach later with a HVAC specialist buddy of mine. We will do a back and biceps workout on the beach and then I am going to just chill out and enjoy the rest of the evening. I will come home to my air conditioner around 8pm or so and have an early night of climate control and cats. I need to make some food for dinner this afternoon so I don’t have to cook later on when I get home at night. It has been heating up quite a bit and I think we are going to be using the air conditioning for the rest of the summer, as cold a/c really keeps us cool when it is heating up like it has been. I may invite my friend Laura over for a potato pancake dinner this weekend or next if she isn’t busy. I met Laura doing an HVAC system installation at her house years ago when I worked for the HVAC contractor.