I have another half hour to go and then I get to take a little break before resuming my work for another 45 minutes.

My friends are going to play at the beach in an hour and I think I will go out there half an hour after that because they are usually late.

I think I will just watch them play because later today we are playing music and I want to save my shoulders. I have been having a streak of bad nights of sleep for some reason and I am thinking maybe it is my shoulders. Climate control systems keep me cool at night and I should be sleeping fine, but something in my life is bothering me and I need to fix it so I can get back to sleeping well beside my little air purifier in the bedroom. My sleep kind of comes in waves with months at a time of great sleep followed by a couple of months of bad sleep. It could be that with summer coming my room is heating up too much and I need to run the air conditioner more than I have been. I think I set the unit to 78F at night and that may be a bit too warm for my sleep, so now I will adjust it a bit lower and see how that works. I have a small a/c unit in my room and I think I will fire it up tonight to see if I sleep better with a colder room and better air quality.

 

Five in the morning with good air quality